There’s nothing like slipping into a toasty bed on an ice-cold night. An electric blanket brings that dream to life, wrapping you in warmth from the moment you slide under the covers.

But is it safe to keep it on while you sleep? In this guide, we’ll answer this burning question and give you some essential safety tips, so you can enjoy cosy nights with complete peace of mind.

It’s a question we often get at VonHaus HQ: Are electric blankets bad for you? Rest assured; modern electric blankets are built with safety as a priority. However, there are a few things to keep in mind, especially if you have sensitive skin or specific health conditions.

First, let’s talk about electromagnetic field (EMF) exposure. While there’s no concrete evidence that EMFs from electric blankets cause health issues, some people feel better switching off the blanket before dozing off. Also, if you have circulation issues or diabetes, check with your doctor before using an electric blanket, as these conditions can make it harder to sense heat, potentially increasing the risk of burns.

If you’re considering keeping your blanket on a low setting overnight, make sure it’s equipped with an auto shut-off function. This feature is a game-changer for safety—it powers off the blanket after a set number of hours, typically 1–10 hours depending on the model. Then, you can drift off without worry, knowing that your blanket will take care of itself.

At VonHaus, our electric blankets and heated throws come with auto shut-off, providing cosy warmth and peace of mind as you catch some zs. 

A common concern is the blanket overheating or worse, catching fire. While older electric blankets (those made before the 2000s) may carry some risks, today’s electric blankets are designed with advanced safety features, such as overheat protection and temperature control. 

To ensure safety, check your blanket every couple of weeks for signs of wear like frayed cords, exposed wires, or worn-out spots on the fabric. If you notice any of these, it’s time for a replacement. Also, avoid folding or bunching the blanket, as this can create hot spots that might lead to overheating. 

Not keen on leaving your electric blanket on all night? Here are some tried and tested alternatives:

• Pre-heat your bed: Use your electric blanket or heated throw to warm up the bed before you get in. After about 15–20 minutes, you’ll have a snug bed without needing to leave the blanket on through the night.
• Try a hot water bottle: Old-school but effective, a hot water bottle is a classic choice for a reason. Pop one under the covers, and it’ll stay warm for hours without any electrical components.

These alternatives allow you to enjoy the benefits of a warm bed without overnight heating, letting you drift off worry-free. 

If you’re planning to use your electric blanket overnight, choose one with essential safety features, like an auto shut-off and adjustable heat settings. A soft, breathable fabric and multiple temperature options can also make a big difference in comfort.

At VonHaus, we offer a range of safe, energy-efficient electric blankets and heated throws designed to keep you warm without hassle. Check out our Best Heated Blankets Guide to find your ideal fit, or explore our full Heated Blankets Collection for even more options.

Final Thoughts 

So, can you sleep with an electric blanket on? With the right safety features and a few simple precautions, you absolutely can. Just make sure to choose a model with auto shut-off, avoid using outdated blankets, and inspect yours regularly. With VonHaus, you’ll find everything you need to stay warm and worry-free, so you can enjoy the comfort of a cosy bed and a restful night’s sleep.